Dilly Carrot Avocado Spread

by Gena on June 26, 2010

Yesterday, I offered some tips on making awesome homemade almond milk. I mentioned that the recipe works best with a Vita-Mix, but that there are various tricks (soaking almonds well beforehand, using lecithin) that will help you churn out perfect batches of nut milk without the fancy equipment.

This was aptly timed advice. One of my new CR goals is to make more and more of my recipes accessible to those who don’t have the means to invest in expensive kitchen appliances. I was inspired, in part, by this email from a loyal reader:

I am getting ready to go to college where I will be lucky enough to have a vegan/vegetarian dinning hall to eat at.  However, my boyfriend and I really like to make vegan and raw meals together.  I am looking to buy some equipment to bring with me to college so that we can make recipes on weekends.  However, I recently looked at the price of a Vitamix and was slightly horrified.  College is way to expensive as it is!

How can I purchase the equipment necessary to make the raw vegan food that I love, without investing obscene amounts of money that I cant afford to be spending?

I’m guessing these sentiments resemble those of many young readers, and I sympathize: I had very little money to invest in kitchen tools when I graduated, and it’s taken me years to build up a bastion of useful appliances. I wrote back:

You really only need a food processor, a salad spinner, a good knife, and a blender, in my opinion. Vitamixes are great, but definitely not mandatory. You can find a cheap blender, salad spinner, and knife set on eBay. And a processor will let you make nut pates, hummus, salad dressings, and some soups. It’s about 150$, but it’s the single most worthy piece of kitchen equipment you can own, whether you’re a vegan, omni, or whatever! I highly recommend seeing it as an investment in your career as a chef :-)

In keeping with this email, I thought this weekend would be a good time to cut the frills from one of my more appliance-heavy recipes. As you know, I very often make guacamole with my juice pulp on weekends. It’s most fun to use green juice pulp (mostly for the color) but I also love using carrot pulp for the sweetness! Sometimes I add ginger, at which point the guac/spread begins to resemble my carrot miso dressing, which typically calls for a Vitamix. Naturally, anyone who hasn’t got a juicer will have a hard time making the former recipe, and anyone without a Vita will have a hard time with the latter (though grating the carrots beforehand will make it happen in a normal blender).

So the idea today was to come up with a carrot guac recipe that resembled my typical green guac, but didn’t call for a juicer. I decided to use the single appliance I think everyone, regardless of their eating habits, should have: a food processor. Cheaper than a high speed blender, food processors are instrumental to making perfect homemade hummus, nut pate, bread (if you have a dough hook attachment), and banana soft serve. They can be used in many of the same ways blenders can (ie, they’re great for salad dressing and soups), and they can also stand in for a mandolin, making grating a cinch. Bottom line? Though food processors, like any other appliance, aren’t necessary to enjoy raw and vegan food, they’ll make your life a lot easier. Take this five minute recipe, for instance:

Dilly Carrot Avocado Spread (serves 1)

1/2 avocado
1 small carrot
1/8 tsp sea salt
5-6 sprigs fresh dill
Juice of 1 lime

Using the grater attachment in a food processor, grate the small carrot. Switch attachments to the machine’s S blad, and add the avocado, salt, dill, and lime juice. Blend till smooth and even — you may need to stop a few times to scrape the bowl down. You’re done!

If you don’t have a processor, no problem! Just grate the carrot by hand, add the avocado, and mash. It’ll take a little more time, but you’ll have equally tasty results.

You see? Simple raw dips and spreads don’t demand too two or three horsepower contraptions. With basic kitchen tools and simple tastes, you have all you need to enjoy vegan and raw foods.

Here’s the dip in action:

Alongside a fresh vegetable, dill, and garbanzo salad:

Hope you’re all enjoying good weekends. I’m off to see Red tonight — very excited!


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{ 20 comments… read them below or add one }

jenny (green food diaries) June 26, 2010 at 5:08 pm

i love carrots with dill… a local raw vegan resto has “carrot lox” on chia seed bagels with cashew cream “cheese” and it’s topped with tons of dill and capers. it might be the best raw meal i’ve ever eaten. i also love carrots with avocado and sweet mustard (mustard + stevia)… i might even prefer that to my usual super oniony, super spicy guacamole.

i’ve been sprouting quinoa recently after your recent blog posts about sprouted grains, and i’m SO glad i did, it’s just what i needed. thanks gena for reminding me another way to explore raw foods.


Lauren June 26, 2010 at 5:25 pm

This looks so simple and delicious! Anything with avo is amazing! :) Have fun at Red! I’m jealous!!!


MarathonVal June 26, 2010 at 5:34 pm

You mentioned that food processors run about $150 – I actually got one for about half that and surprisingly, it works great! Not AS fast as pricier models, but honestly I was very impressed with how well it works. I’m not home to check, but I think it’s a Cuisinart!


Kathleen June 26, 2010 at 8:34 pm

Yum! Carrots and avo are such a great combo. Enjoy Red! Saw it the night before the Tonys. Two great performances.


Averie (LoveVeggiesAndYoga) June 26, 2010 at 10:36 pm

Great dip Gena! Hope you’re having a great weekend :)


Ilana June 26, 2010 at 11:31 pm

this is the second blog post in a row i’m reading with dill in the recipe. i need dill in my life, nowwwwwww! i’m obsessed with adding herbs to everything right now.


Mimi (Damn the Freshman 15) June 26, 2010 at 11:55 pm

I need a food processor when I go back to school. The Vita’s great, but it’s not a chopper. Maybe I sound lazy beyond belief, but I hate how much time I used to spend dicing veggies…when a FP is soooooo much faster.

Also, I love the one-serving recipes. Maybe a few more, for us busy college kids or live-aloners?


Sarah June 27, 2010 at 2:47 am

This looks great, once I get my hands on some avocados I am going to be all over this, as there is a bag of my aunt’s home-grown dill in my fridge that I have had no idea what to do with. Thanks for inspiring me!


JL Goes Vegan June 27, 2010 at 5:45 am

Looks delicious! I did a good deal of cooking yesterday and then realized I had a huge bunch of dill that I didn’t even touch. I’ll whip this up, using yellow carrots and dill from the farmer’s market. Thanks!


Morgan June 27, 2010 at 11:07 am

Looks yummy Gena! I love avocadoes and dill, so I know I would love this one!


Mary June 27, 2010 at 11:33 am

I didn’t have any dill but this was fabulous with cumin instead! (oh and my cuisinart mini-prep works great for single servings of vegan raw goodness–less than $50, I think). Thanks Gena


Katherine June 27, 2010 at 1:19 pm

Ah, yes, I’m one of the cheap twenty-somethings who cannot afford appliances! great way to make a spread!


Rachel Red Lips June 27, 2010 at 1:21 pm

Hi! Love your blog! My boyfriend and I are vegan…we absolutely adore concocting creative, whole meals. Yesterday I wanted to use up some left over cashew cream that was still in the blender sitting in the fridge, and I knew I wanted to pair it with fruit salad. I referenced your blog (I never would have thought of vanilla extract – genius!) and my non-vegan friends were certainly wowed!

On that note, I bought a Black n Decker food processor at Target for less than $60, and she is my pride and joy!


Metta June 27, 2010 at 2:29 pm

I wanted to say I agree that if you can’t afford a lot of kitchen equipment, then a food processor is the best way to go. I got mine about 5 years ago and it is one of the best kitchen purchases I’ve ever made. I have the simple standard Cuisinart (7 cup “classic” model) and it was only $100 (and still is – I just Googled it). I’ve been able to do a lot with it without needing to buy any other special equipment like a mandoline or spiralizer.


Michelle @ Raw Housewife June 27, 2010 at 3:47 pm

I have some dill leftover from making ‘your’ ranch dressing earlier in the week. Sounds like a great recipe to use more dill.


Jackie (Peaces of Earth) June 27, 2010 at 5:37 pm

My food processor is seriously my favorite appliance. I will never regret buying it!! I got mine refurbished off of Amazon and it was a bit cheaper. I would recommend refurbished appliances to anyone on a budget.


Kenzie (Healthy Purpose) June 27, 2010 at 8:58 pm

that’s good advice. i love my vitamix but i dont know what i would do without my food processor! I can even make nut butters in mine.

Great recipe! I love the combo with dill!


Christine (The Raw Project) June 27, 2010 at 10:09 pm

Yum, this looks like another must try recipe, I’m a huge dill fan. Thanks! The Vita-Mix and food processor are my two most used appliances.


Sarah June 29, 2010 at 6:37 am

Made this tonight – ’twas perfect! I liked that the carrots give the spread some crunch. I used to put diced onion in my guac, until I realised I can’t digest raw onion, so this is a nice way to add crunch in a way that doesn’t upset my tummy!


kitchenguy July 1, 2010 at 8:01 am

Saw the pictures – had to go out for some lunch – diet ruined! Doh!


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