Hurry Up Vegan: Quinoa with Roasted Eggplant, Red Peppers, and Balsamic Vinaigrette

by Gena on September 18, 2012

Quinoa with Roasted Eggplant, Red Peppers, and Balsamic Vinaigrette Quinoa with Roasted Eggplant, Red Peppers, and Balsamic Vinaigrette

My friend Anne and I have a new tradition called “ingredient potlucks.” It involves meeting up after work, comparing notes about what each of us has in the fridge, and coming up with a meal that is quick, healthy, and tastes really good. Last time we did this, we came up with a delicious sweet potato, brown rice, lentil and hemp salad with hemp oil and a mustardy glaze. Last Thursday, we weren’t even sure we could do an ingredient potluck, because we were both running a little short on groceries. That said, necessity is the mother of invention, and I think you’ll be impressed with our final creation.

Earlier that week, I had made my kale salad with apples, raisins, and creamy curried dressing, which I posted yesterday. Since I had more kale on hand, and more carrots, and one more apple, and some raisins, I decided to make it again. I was out of walnuts for the dressing, though, so I used cashews, and realized that it’s just as good with cashews, and a little more neutral-tasting. When I got to Anne’s, she had beets to spare, so we added those to the salad. What a great addition they were!

IMG_2651

IMG_2660

So good.

For our entrée, we did something similar to what we had done last time: a mish mosh of grains and legumes, spruced up with a good vinaigrette. Anne had quinoa and red peppers; I had some eggplant I’d grilled up and had yet to use.

Boom.

IMG_2658

Dinner was served.

Quinoa with Roasted Eggplant, Red Peppers, and Balsamic Vinaigrette (vegan, gluten free, soy free)

Serves 4

1 small eggplant*
Coconut oil spray
1/4 tsp sea salt + extra for roasting eggplant

*You can use whatever cooked veggie you have lying around your fridge instead of roasting the eggplant: roasted peppers, zucchini, sweet potato, steamed broccoli–you name it, it’ll work!

Black pepper to taste
1 cup quinoa (dry)
2 1/4 cups water
1.5 cups cooked cannellini beans
1 cup cooked chickpeas
Half a red pepper, chopped
Scant 1/4 cup balsamic vinegar
3-4 tbsp oil of choice: avocado, hemp, sacha inchi, olive, etc.
Juice from one whole lemon

1. Slice eggplant into 3/4 inch thick rounds. Preheat oven to 375 degrees. Spray both sides of eggplant with coconut oil spray and season with salt and pepper. Roast on a foil-lined baking sheet for 25-30 minutes, flipping once through. Set aside.

2. Mix quinoa and water. Bring water to a boil, then lower to a simmer. Cook until the quinoa has absorbed all of the water and the “ribs” are coming off of the grain. Fluff and let sit for a few minutes.

3. Chop eggplant (or another veggie you have at the ready) into 1 inch cubes. Mix with the quinoa, the beans, the red pepper, oil, vinegar, lemon, and 1/4 tsp salt. Season to taste with black pepper, and serve!

IMG_2664

Along with the salad, this was so tasty. Its heartiness complimented the crispy kale well!

IMG_2665

IMG_2662

All the more proof that healthy, tasty food can be simple to make. As I note in the recipe instructions, you don’t have to roast eggplant to make this dish. You can use whatever cooked veggies you’ve got. Improvise!

Next time you’re meeting up with a friend, I challenge you to consider this kind of ingredient potluck, too. I don’t mean you invite someone over to dinner, run to the market for ingredients, plan a fancy menu, and then slave over a meal. That kind of entertaining has its own considerable rewards, but it’s not the kind of thing you can do at a moment’s notice.

Instead, try comparing what’s in your fridge to what’s in your friend’s, and then thinking about how you can squeeze a balanced meal out of it! Anne and I have found that beans and grains are an easy way to go, but you can find all sorts of ways to create something nourishing from what you have. When I think of a meal like this, I usually ask myself if I’ve got my major macronutrient groups (fat, protein, complex carbs) basically covered, and then think about what kinds of seasonings will work. If you have whole grains and are struggling to find a nice way to serve them, consider a vinaigrette: it’s so easy, it works well in the leftovers, and it really adds flavor to the dish.

What kind of meals do you guys like to create at a moment’s notice?

Tomorrow, I have a green recovery story for you that took the author a month and a half to write and send to me. The thoughtfulness and sincerity she poured into the piece is evident, and I hope you’ll all enjoy it!

xo

Print Friendly
Be Sociable, Share!

{ 10 comments… read them below or add one }

Christine (The Raw Project) September 18, 2012 at 9:17 pm

This looks wonderful! Quinoa and/or quick salads using what I have on hand with blender dressings are regular quick meals for me.

Reply

Lisa @ The Raw Serenity September 18, 2012 at 10:20 pm

This meal looks great !
I would love to add mushrooms into the mix!
Looking forward to tomorrows post!

Reply

Janae @ Bring-Joy September 18, 2012 at 11:13 pm

Ooh, mouthwatering goodness Gena. I know this sounds freaky. But, I’m pretty sure you & I have twin taste buds. I just love everything you make & know it’s right up my alley (in fact, I’m pretty sure I eat something like this meal several times a week).

Also–you have long hair! I’m so used to seeing your profile pic below with short, I never thought that it might be long now. You’ve got gorgeous, glowing skin, my dear-ever considered a career as a Neutrogena model (although, not sure if they’re cruelty-free, so maybe not..)?

Reply

yohann September 19, 2012 at 1:53 am

I have a question, I thought Coconut oil was bad for your health because of the high level of saturated fat. I see it in recipes and usually replace it but I would like your opinion on it.

Reply

Skwedge September 19, 2012 at 9:55 am

I’ve never heard that coconut oil is bad for your health – a lot of women who suffer from PCOS swear by it as a source of essential fatty acids, and as a key ingredient in the reversal of their symptoms, if that’s any use?

Reply

Yohann September 20, 2012 at 2:17 pm

Thank you, that’s interesting.
Not that it is always correct but the Wikipedia page refers several sources: http://en.wikipedia.org/wiki/Coconut_oil#Health but it depend the way you use it.

Reply

wendy (healthy girls kitchen) September 19, 2012 at 6:24 am

Gena-have you ever tried roasting the beans during the last, say, 20 minutes of the roasting of the veggies and then throwing that all in with the grain? It makes the beans crunchy and would give the whole salad an awesome texture . . . I think . . . I haven’t done it yet, but did a similar thing last night with a roasted veggies and beans salad. I think it would work really well in a grain salad, and I happen to have two beautiful eggplants in my fridge right now. Gonna have to try it out tonight!

Reply

Anonymous September 19, 2012 at 3:05 pm

That’s great Gena- it’s funny- the other day I was thinking how there should be meet-up potlucks where everyone brings a few ingredients they have hanging around, and invents a meal together! My thought process was catalyzed by having friends over on Rosh Hashanah and asking each person to bring a piece of fruit- we created a beautiful mandala out of fruit slices together!

Reply

Laura C September 19, 2012 at 3:06 pm

not sure why I showed up as anonymous :)

Reply

Dennis @ Fort Collins Personal Trainer September 20, 2012 at 12:03 pm

Always looking for new recipes for quinoa especially since my wife was just diagnosed with a lot of food allergies. This is looking good. Thanks!

Reply

Leave a Comment

{ 1 trackback }

Previous post:

Next post: