Hurry Up Vegan: Warm Leek and Cannellini Bean Salad

by Gena on September 28, 2012


When I was in New Orleans a month ago (my my, how time flies), Chloe whipped up a dish that had my name all over it: cannellini beans and leeks, sautéed and served in Boston Lettuce cups. She was working from a recipe, but did it effortlessly, the way she does everything culinary. I’m always inspired by the ease with which Chloe glides to the market, selects ingredients, and then concocts dinners without breaking a sweat. I’m a good cook, and an intuitive cook, but my kitchen habits are much more chaotic.

Anyway, back to this recipe: warm leek and cannellini bean salad. I stole the idea from Chloe, obviously, but created it at home without really remembering what she put in hers. I really loved how it turned out, which was someplace in between a salad and winter legume stew: warm, filling, and grounding, but with a touch of fresh lemon and the versatility to be eaten cold, too.

I often shy away from purchasing leeks because every cookbook I’ve ever owned warned me how sandy they are, and how much I’d have to wash them. I don’t even like having to rinse off an apple before I eat it, so this was discouraging. Ya know what? Washing leeks is not that big of a deal, especially if you chop them first, then let them soak in a big bowl, then rinse them, and then dry them, just as you might with salad. And leeks are great alternatives to onions, which is good news for onion haters like me!

This dish is nice and speedy, once you have the leeks prepped. If you’re very busy, you can try prepping the leeks a day in advance, and then cooking the following day. I often find that stepwise cooking like that makes me more encouraged to cook when I’m crazed!


Warm Leek and Cannellini Bean Salad (vegan, gluten free, soy free)

Serves 2-3

2 large leeks, ends trimmed, cleaned well, and chopped
2 cups cooked cannellini beans (homemade, or BPA free and canned)
1 tbsp coconut, avocado, or olive oil
1 large lemon
1 tbsp dijon mustard
Salt and pepper to taste

1. Heat the coconut oil over medium in a sauté pan. Add leeks, sauté for a minute, and then cook, covered, for 12-15 minutes, or until leeks are tender, translucent, and soft. Add a few tablespoons of water if they start to get overly dry.


2. Add the cooked beans, the juice of your lemon, the dijon mustard, and salt and pepper to taste. Give everything a stir, until it’s uniformly warm. Add a drizzle more of oil if needed.

3. Serve salad in lettuce leaves (I had romaine, so I used romaine).




Tasty, wholesome, simple. logo5474002_lg (2)

This dish is good over salad, over rice, served as an appetizer in lettuce cups, or as filler for a wrap. If you do add it to a salad, I think avocado would be a nice compliment (but of course I think avocado is a nice compliment to everything…)

I enjoyed half of the dish two nights ago, and packed up the other half for a campus lunch today. I served it over zucchini noodles and cherry tomatoes, with some veggies on the side! Along with it, I brought yet another batch of my simple, creamy raw dressing (which is a busy student staple for me).


My lunchbox, by the way, is from Smart Planet! I have several portable lunch containers, each with strengths and weaknesses. This one isn’t great for things like soups, because it doesn’t seal very tightly, but it’s great for bigger (adult-sized) portion sizes. It’s also collapsible and cute!


Before I go: I have a winner tonight for the lifetime membership to YUMUniverse! The winner is #75, Amy, from Foodie 4 Healing. Amy, congrats! I’ll connect you and Heather via email.

Have a great start to the weekend, folks!


Print Friendly
Be Sociable, Share!

{ 30 comments… read them below or add one }

Janae @ Bring-Joy September 28, 2012 at 10:41 pm

Okay, here’s the thing with leeks. I just cannot be sold on them. They seem like such a waste! Also, more expensive than onions, so I nearly always replace leeks with onions. I know they’re not the same. Could you (or anyone else) tell me why I should convert to using leeks (at least more often)?

So awesome that you could hang out with Chloe. I don’t know much about her, or her cookbook, but her cookbook is on my want list.


Jenn September 28, 2012 at 10:53 pm

I have an aversion to leeks as well, albeit for different reasons. There’s something about the texture that I just do not take to. Gena’s salad might be able to change my mind though!


Gena September 29, 2012 at 5:32 am

The first time I tried leeks it was in Paris, and they were “leeks vinaigrette.” It was two fat, whole leek bottoms, cooked to the point of being mushy, and sitting in a pond of oil. It was TERRIBLE, and I hated the texture, too. As long as I chop them, I do love the flavor!


Gena September 29, 2012 at 5:34 am

Aw, it’s not her cookbook! It was a Food and Wine cookbook (unless that’s what you meant, that you wanted a cookbook she owned but didn’t author). Chloe and I cook very, very differently–she’s an omni to the core–but she’s taught me so much about cooking, as did her Mom (my own Mom does not have the culinary equivalent of a gardener’s thumb), and she and I do share a big love of food.

There’s no good reason, unless you try them and love them. I do slighter prefer the taste to that of onions, but I couldn’t argue that there’s a HUGE difference.


Zosia September 29, 2012 at 8:31 am

They aren’t a waste if you use the parts that you don’t use in the salad for stock/broth/soup!


Fiona Young September 29, 2012 at 12:07 am

Great post! I love it and I love bean dishes!


Averie @ Averie Cooks September 29, 2012 at 12:37 am

I realized in my first CSA that leeks were not as sandy and dirty as everyone made them out to be – sure, they can be, but totally deal-able. No one ever warns you that beets can be just as dirty and stubborn and harder to really get clean!

Great looking warm salad – I could go for a warmed salad this time of year!


Gena September 29, 2012 at 5:31 am

OMG, so true. Beets can be awful, as can regular leaf lettuce. Leeks are not THAT bad!


jenny September 29, 2012 at 1:19 am

leeks >>>>>>> onions, when cooked
even though I love both


Rebecca L September 29, 2012 at 1:56 am

“Simple, but elegant.” Thanks for “leeking” this recipe! (sorry, couldn’t resist :) And great idea on the warm salad concept, love it!


Phoebe September 29, 2012 at 2:08 am

If you slice the leek in half but leave a cm or two at the base (I hope this makes sense) so the two halves are still attached at the end, it’s VERY easy to rinse the leek. I use them all the time after my aunt showed me this trick :)


Gena September 29, 2012 at 5:29 am

Thanks Phoebe!


Lisa @ The Raw Serenity September 29, 2012 at 3:35 am

I have never eaten a leek before but it is something I really want to try!
I never heard anyone warm me about it being sandy so that’s for the heads ups!
now that i think about it, you don’t have onions in your recipes. I love them.
I enjoy reading personal things about you. After reading your blog every day it’s nice to get to know the person vbehind the amazing food :)


Gena September 29, 2012 at 5:29 am

Ha! When I started this blog, I still pretty much refused wholesale to touch onions or garlic. Now I use them, but I use them very, very selectively.


janet @ the taste space September 29, 2012 at 5:44 am

Nice one, Gena! I’ve made a similar salad before but I like your simplicity. I used dill in mine as well… and have you ever tried flageolet beans? I prefer them much more than white kidney beans: small, firm yet creamy (I find cannellini can easily become mushy).. perfect for salads!


Christine (The Raw Project) September 29, 2012 at 9:55 am

I like leeks, but rarely by them or use them for some reason. This looks wonderful and has inspired me to add them to my list! :-)


Marissa September 29, 2012 at 11:04 am

I love this salad. I happen to like leeks better than onions as well–just a flavor thing I think. Also, your tupperware is the cutest thing ever!


amandarunsny September 29, 2012 at 1:36 pm

Personally, I think cleaning kale is a pain (the curly type). All those nicks and crannies are a pain to clean out.


Lauren September 29, 2012 at 2:42 pm

Simple and perfect! My kinda meal for sure! Will be making this!


MIkelle September 29, 2012 at 4:46 pm

If you have a Trader Joes in your area they have frozen pre-cut and cleaned leeks. It would be a huge time saver and they are fairly inexpensive.


GetSkinnyGoVegan September 30, 2012 at 6:48 am

Cool, silicone containers! I just wonder if they emit anything nasty when filled with tomatoes & such??!! Loving the “tiffins” with stainless right now, but they are loud & clunky.
Love those beans…….my only real issue with beans is that they are so mega delicious, that I truly eat too many of them & then feel like my belly will explode. Seriously, My binge food is beans. Crazy?


Melomeals: Vegan for $3.33 a Day October 1, 2012 at 7:36 am

That looks so good and simple.. I LOVE white beans and leeks together… and the mustard .. YUM!


Meshell October 2, 2012 at 11:04 am

I made this last night and all I gotta say is… YUM! Of course I had huge leeks, so I opted for 4 cups of beans. And I really wanted some garlic flavor, so that got sauteed as well. Since it was about double, I eyeballed extra mustard into the whole shebang. All in all, it turned out WONDERFULLY. Now my coworkers are just gonna hate me after all this bean eating :3

Also this was my first time working with leeks (and I opted to make a zuchini spaghetti salad, another first time!). I love the flavor and will be using them more often. I wonder how they grow here in Houston… :)


Kathryn October 2, 2012 at 2:35 pm

Oh this sounds lovely. A nice mix between summer and fall. Pretty perfect for Sacramento weather considering it is October 2, and 100 degrees today. I don’t understand. I find my body craving warming foods even though it is so warm!


Ashley October 4, 2012 at 3:39 pm

Just made this and it was perfect! Quick and delicious, I sometimes have a hard time to make quick meals with a decent protein source. I didn’t have cannellini beans, but chickpeas were a great substitute!


Carol October 10, 2012 at 3:14 pm

This was a winner, Gena! Easy, savory and a nice change from the usual salads.


Carol January 29, 2013 at 6:13 pm

Loved it! This was my first time eating leeks! :D Thank you for yet another fantastic recipe, and thank you to the commenter who posted her method for cleaning the leeks. Very simple. I have said it before and I will say it again. I make MANY of your recipes! You always come up with wonderfully flavorful and nutritious creations from just a few simple ingredients. I am truly grateful. Thank you so much, Gena. :D


Emily February 11, 2013 at 11:51 pm

I made this tonight as a side for dinner and it was spectacular! I honestly didn’t expect so much amazing flavor. The mustard is great in it.


Gena February 23, 2013 at 8:15 am

I’m so glad you liked it :)


Miachel (Spiced Curiosity) November 10, 2013 at 11:30 pm

Hi there!

I really enjoyed reading this recipe, and I just shared it on my last post (Healthy Thanksgiving Sides…we need more of ‘em!). :)

Hope you have a fantastic week! <3


Leave a Comment

{ 2 trackbacks }

Previous post:

Next post: