Are you looking to boost your vitality, make empowered food choices, and explore plant based diet? Have you lost your sense of dietary balance, and are you looking to rebuild a harmonious relationship with food? Let's talk. I am a certified clinical nutritionist with over six years experience.
Ready to get started?
Send me an email.
green recovery story
Cookbook Author and Food Blogger
Fifteen years ago, I couldn’t look at a scale or the numbers on it without dread, a sense of failure and an unhealthy motivation to clear my schedule and starve myself. And even five years ago, the “scale anxiety” was still with me.
Getting to this point, where I can pretty muffle that old voice in my head telling me to do better, be thinner, try harder, eat less, exercise more and work harder. Getting to this point of “not caring” was a long road. And yes, for me and many who struggle with perfectionism in congruity with their ED’s, “not caring” was a huge accomplishment.
Hooray and cheers to not giving a damn about what anyone else thinks. And letting my own happiness guide my day, lead my voice and my actions..