<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Progress and Perfection</title>
	<atom:link href="http://www.choosingraw.com/progress-and-perfection/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.choosingraw.com/progress-and-perfection/</link>
	<description>A Celebration of Vegan and Raw Food</description>
	<lastBuildDate>Wed, 08 Feb 2012 07:15:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Christi</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-52087</link>
		<dc:creator>Christi</dc:creator>
		<pubDate>Sat, 15 Jan 2011 03:55:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-52087</guid>
		<description>Hi Gena,

I don&#039;t know if you respond to new comments in old posts, but hopefully you will :) . I would love to start getting more omega-3&#039;s in my diet and I would like to make it easier for myself by using pre-ground flax seeds (I don&#039;t have a grinder, nor do I wish to buy one) to use in different recipes. Also, if I use pre-ground or freshly ground flax seeds in cooked or baked recipes, will that destroy the beneficial nutrients in the flax seeds?

Thanks in advance!</description>
		<content:encoded><![CDATA[<p>Hi Gena,</p>
<p>I don&#8217;t know if you respond to new comments in old posts, but hopefully you will <img src='http://www.choosingraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  . I would love to start getting more omega-3&#8242;s in my diet and I would like to make it easier for myself by using pre-ground flax seeds (I don&#8217;t have a grinder, nor do I wish to buy one) to use in different recipes. Also, if I use pre-ground or freshly ground flax seeds in cooked or baked recipes, will that destroy the beneficial nutrients in the flax seeds?</p>
<p>Thanks in advance!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bad Blogger.</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45802</link>
		<dc:creator>Bad Blogger.</dc:creator>
		<pubDate>Sun, 01 Aug 2010 04:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45802</guid>
		<description>[...] glad that people enjoyed the message of my last post, but for the most part I&#8217;ve been scatterbrained blogger this week. My twitter feed has been a [...]</description>
		<content:encoded><![CDATA[<p>[...] glad that people enjoyed the message of my last post, but for the most part I&#8217;ve been scatterbrained blogger this week. My twitter feed has been a [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kenzie (Healthy Purpose)</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45798</link>
		<dc:creator>Kenzie (Healthy Purpose)</dc:creator>
		<pubDate>Sat, 31 Jul 2010 14:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45798</guid>
		<description>i need to start using my leftover strained nut pulp. recipes arent always perfect... but i think ill try crackers like yours!</description>
		<content:encoded><![CDATA[<p>i need to start using my leftover strained nut pulp. recipes arent always perfect&#8230; but i think ill try crackers like yours!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gena</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45796</link>
		<dc:creator>Gena</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:40:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45796</guid>
		<description>Wendy,

I love you, too.

No seriously, thanks for this. I&#039;m happy I gave you a little boost with this post.

G</description>
		<content:encoded><![CDATA[<p>Wendy,</p>
<p>I love you, too.</p>
<p>No seriously, thanks for this. I&#8217;m happy I gave you a little boost with this post.</p>
<p>G</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gena</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45795</link>
		<dc:creator>Gena</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:40:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45795</guid>
		<description>Molly,

Oh, no, it&#039;s not a no no (tongue twister!). If you browse raw recipes, they&#039;re loaded with onion. I just HATE raw onion, and I semi-hate cooked onion. Same with garlic. If I can taste it on my palate more than five minutes after I eat it, I&#039;m NOT a fan. Blech! I use garlic now and then if I&#039;m cooking it down a lot, but that is IT.

G</description>
		<content:encoded><![CDATA[<p>Molly,</p>
<p>Oh, no, it&#8217;s not a no no (tongue twister!). If you browse raw recipes, they&#8217;re loaded with onion. I just HATE raw onion, and I semi-hate cooked onion. Same with garlic. If I can taste it on my palate more than five minutes after I eat it, I&#8217;m NOT a fan. Blech! I use garlic now and then if I&#8217;m cooking it down a lot, but that is IT.</p>
<p>G</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Wendy (Healthy Girl's Kitchen)</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45793</link>
		<dc:creator>Wendy (Healthy Girl's Kitchen)</dc:creator>
		<pubDate>Sat, 31 Jul 2010 10:55:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45793</guid>
		<description>Gena-Have I told you lately that I love you? Well, thank you so much for another great post that I needed to hear RIGHT NOW! Ever since losing 50 pounds on a very healthy almost vegan diet, I have been struggling with keeping the weight off. Your thoughts just helped me to put this all into perspective and I can&#039;t thank you enough.</description>
		<content:encoded><![CDATA[<p>Gena-Have I told you lately that I love you? Well, thank you so much for another great post that I needed to hear RIGHT NOW! Ever since losing 50 pounds on a very healthy almost vegan diet, I have been struggling with keeping the weight off. Your thoughts just helped me to put this all into perspective and I can&#8217;t thank you enough.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jackie (Peaces of Earth)</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45792</link>
		<dc:creator>Jackie (Peaces of Earth)</dc:creator>
		<pubDate>Sat, 31 Jul 2010 06:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45792</guid>
		<description>I love that quote!!! I think that will help me through a lot these days. Thank you. :)

Those crackers look fab and are so versatile. I love using almond pulp because it really gets things crispy. Drying it and using it in raw desserts is also one of my favorite ways to use it up.</description>
		<content:encoded><![CDATA[<p>I love that quote!!! I think that will help me through a lot these days. Thank you. <img src='http://www.choosingraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Those crackers look fab and are so versatile. I love using almond pulp because it really gets things crispy. Drying it and using it in raw desserts is also one of my favorite ways to use it up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Molly</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45791</link>
		<dc:creator>Molly</dc:creator>
		<pubDate>Sat, 31 Jul 2010 06:31:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45791</guid>
		<description>Hey Gena,
Okay, so what&#039;s the deal with you and onions?  Is that a raw food no-no?  Or do you personally just hate them?  I&#039;m kind of on the fence.  I love the flavor, but my digestive system doesn&#039;t like them much.  I&#039;m really curious to hear your take.  Thanks!</description>
		<content:encoded><![CDATA[<p>Hey Gena,<br />
Okay, so what&#8217;s the deal with you and onions?  Is that a raw food no-no?  Or do you personally just hate them?  I&#8217;m kind of on the fence.  I love the flavor, but my digestive system doesn&#8217;t like them much.  I&#8217;m really curious to hear your take.  Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BroccoliHut</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45787</link>
		<dc:creator>BroccoliHut</dc:creator>
		<pubDate>Fri, 30 Jul 2010 22:22:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45787</guid>
		<description>Mmm I love a good, nutty cracker, so these sound delicious! I bet they would be awesome with hummus :)</description>
		<content:encoded><![CDATA[<p>Mmm I love a good, nutty cracker, so these sound delicious! I bet they would be awesome with hummus <img src='http://www.choosingraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lauren</title>
		<link>http://www.choosingraw.com/progress-and-perfection/comment-page-1/#comment-45785</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Fri, 30 Jul 2010 20:05:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=5413#comment-45785</guid>
		<description>Love the &quot;progress over perfection.&quot;  In being Type A, and perfection driven, I have gotten a lot accomplished professionally... But! I am by no means perfect, even as it applies to nutrition. I have found that it can be quite easy to want to be mad at myself for having taken a step back.  It has taken me years to be &quot;ok&quot; with those &quot;step backs.&quot;  I think &quot;progress over perfection&quot; is a fabulous mantra to recite.</description>
		<content:encoded><![CDATA[<p>Love the &#8220;progress over perfection.&#8221;  In being Type A, and perfection driven, I have gotten a lot accomplished professionally&#8230; But! I am by no means perfect, even as it applies to nutrition. I have found that it can be quite easy to want to be mad at myself for having taken a step back.  It has taken me years to be &#8220;ok&#8221; with those &#8220;step backs.&#8221;  I think &#8220;progress over perfection&#8221; is a fabulous mantra to recite.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

