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	<title>Comments on: The Truth About Healthy Fats</title>
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	<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/</link>
	<description>A Celebration of Vegan and Raw Food</description>
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		<title>By: Why I love fat &#171; Searching for peace&#8230;</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-48078</link>
		<dc:creator>Why I love fat &#171; Searching for peace&#8230;</dc:creator>
		<pubDate>Tue, 28 Sep 2010 13:38:43 +0000</pubDate>
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		<description>[...] Gena defends fats [...]</description>
		<content:encoded><![CDATA[<p>[...] Gena defends fats [...]</p>
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		<title>By: Top Tips for Women&#8217;s Health &#8211; Choosing Raw</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-39820</link>
		<dc:creator>Top Tips for Women&#8217;s Health &#8211; Choosing Raw</dc:creator>
		<pubDate>Tue, 16 Mar 2010 04:06:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=698#comment-39820</guid>
		<description>[...] to be pretty fat-phobic. Don&#8217;t be, ladies! I&#8217;ve written ad infinitum on the benefits of healthy fats, but just to remind you: healthy fats help our nerves, eyes, and immune systems. Our brain is [...]</description>
		<content:encoded><![CDATA[<p>[...] to be pretty fat-phobic. Don&#8217;t be, ladies! I&#8217;ve written ad infinitum on the benefits of healthy fats, but just to remind you: healthy fats help our nerves, eyes, and immune systems. Our brain is [...]</p>
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		<title>By: Vegetable Based Dressings &#8211; Choosing Raw</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-39119</link>
		<dc:creator>Vegetable Based Dressings &#8211; Choosing Raw</dc:creator>
		<pubDate>Thu, 04 Mar 2010 03:28:30 +0000</pubDate>
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		<description>[...] for vegans to obtain otherwise. And you know by now that I&#8217;m a firm believer in the power of healthy fats in [...]</description>
		<content:encoded><![CDATA[<p>[...] for vegans to obtain otherwise. And you know by now that I&#8217;m a firm believer in the power of healthy fats in [...]</p>
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		<title>By: Debbie</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-33877</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sat, 07 Nov 2009 13:53:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=698#comment-33877</guid>
		<description>Excellent post Gena! This was so perfect for me. I was dealing with just this subject matter the other day. Thank you for sharing such great information!!! :)</description>
		<content:encoded><![CDATA[<p>Excellent post Gena! This was so perfect for me. I was dealing with just this subject matter the other day. Thank you for sharing such great information!!! <img src='http://www.choosingraw.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: joy</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-33849</link>
		<dc:creator>joy</dc:creator>
		<pubDate>Fri, 06 Nov 2009 23:47:53 +0000</pubDate>
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		<description>I just found your blog, and am really enjoying it--can&#039;t wait to read more.

Great article. I do fantastically with raw fats, and feel wonderfully energized with the avo, coconut oil, [really] raw almonds, and raw cacao I&#039;ve had so far today!</description>
		<content:encoded><![CDATA[<p>I just found your blog, and am really enjoying it&#8211;can&#8217;t wait to read more.</p>
<p>Great article. I do fantastically with raw fats, and feel wonderfully energized with the avo, coconut oil, [really] raw almonds, and raw cacao I&#8217;ve had so far today!</p>
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		<title>By: Rainy Day Chocomole &#8211; Choosing Raw</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-32250</link>
		<dc:creator>Rainy Day Chocomole &#8211; Choosing Raw</dc:creator>
		<pubDate>Sun, 27 Sep 2009 16:47:31 +0000</pubDate>
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		<description>[...] creamy pudding that you’ll never imagine to be vegetable-based and dairy-free. It’s full of healthy fats, so it makes for an excellent pre-or post-workout food, and it’s a delicious dessert to combine [...]</description>
		<content:encoded><![CDATA[<p>[...] creamy pudding that you’ll never imagine to be vegetable-based and dairy-free. It’s full of healthy fats, so it makes for an excellent pre-or post-workout food, and it’s a delicious dessert to combine [...]</p>
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		<title>By: ufxwulajb</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-17944</link>
		<dc:creator>ufxwulajb</dc:creator>
		<pubDate>Fri, 12 Jun 2009 03:22:10 +0000</pubDate>
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		<description>1luNjF  &lt;a href=&quot;http://xvrjwbtljyac.com/&quot; rel=&quot;nofollow&quot;&gt;xvrjwbtljyac&lt;/a&gt;, [url=http://vczvaiirdeay.com/]vczvaiirdeay[/url], [link=http://vujbvmlcgcjk.com/]vujbvmlcgcjk[/link], http://hmfbtftixvtu.com/</description>
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		<title>By: Melanie</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-15455</link>
		<dc:creator>Melanie</dc:creator>
		<pubDate>Tue, 09 Jun 2009 03:59:35 +0000</pubDate>
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		<description>I&#039;m with you - LOVE my avocado&#039;s.  I have no problem eating a whole avocado a day and I eat 3-4 a week at least.  I easily can lose weight eating avocado&#039;s, plenty of nuts and healthy oils like olive oil.  So yummy!</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you &#8211; LOVE my avocado&#8217;s.  I have no problem eating a whole avocado a day and I eat 3-4 a week at least.  I easily can lose weight eating avocado&#8217;s, plenty of nuts and healthy oils like olive oil.  So yummy!</p>
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		<title>By: Oh She Glows &#187; Blog Archive &#187; Gena: Choosing Raw</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-12739</link>
		<dc:creator>Oh She Glows &#187; Blog Archive &#187; Gena: Choosing Raw</dc:creator>
		<pubDate>Sun, 07 Jun 2009 02:00:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=698#comment-12739</guid>
		<description>[...] my plates; I eat as intuitively as possible. And when this means eating generously, I do; as I am always reminding my readers who are concerned about the fat in avocados, I frequently eat two avocados in one sitting – [...]</description>
		<content:encoded><![CDATA[<p>[...] my plates; I eat as intuitively as possible. And when this means eating generously, I do; as I am always reminding my readers who are concerned about the fat in avocados, I frequently eat two avocados in one sitting – [...]</p>
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		<title>By: Food and Guilt &#171; be well &#38; take care</title>
		<link>http://www.choosingraw.com/question-of-the-week-the-truth-about-raw-fats/comment-page-1/#comment-9112</link>
		<dc:creator>Food and Guilt &#171; be well &#38; take care</dc:creator>
		<pubDate>Wed, 03 Jun 2009 01:17:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.choosingraw.com/?p=698#comment-9112</guid>
		<description>[...] of my lungs is this: ladies, stop feeling guilty about what you&#8217;re putting into your body! Gena wrote a fantastic post about healthy fats and how to embrace them. Eating chocolate, nuts or avocados is not sinful and you should not feel [...]</description>
		<content:encoded><![CDATA[<p>[...] of my lungs is this: ladies, stop feeling guilty about what you&#8217;re putting into your body! Gena wrote a fantastic post about healthy fats and how to embrace them. Eating chocolate, nuts or avocados is not sinful and you should not feel [...]</p>
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