Banana Breakfast Sushi (raw, GF, SF)
Banana Crepes (raw, GF, SF)
Beet and Hemp Granola (raw, GF, SF)
Blueberry Pancakes (SF)
Buckwheat cereal (raw, GF, SF)
Buckwheat Quinoa Pancakes with Pumpkin Cream or Beet and Berry Sauce (GF, SF)
Carob Chip Pancakes
Carrot Raisin Muffins (SF)
Classic Tofu Scramble (GF)
Chocolate Avocado Breakfast Salad (raw, GF, SF)
Choosing Raw Graw-nola (raw, GF, SF)
Coconut yogurt (raw, GF, SF)
Easy Raw Pancakes (raw, GF, SF)
French Toast (SF)
Green Pancakes (GF, SF)
Protein Pancakes (GF, SF)
Quinoa Breakfast Porridge (GF, SF)
Raw, Vegan Bircher’s Muesli (raw, GF, SF)
Raw Cocoa Crunch Graw-nola (raw, GF, SF)
Sweet Potato Breakfast Salad with Almond Butter Dressing (GF, SF)

Beverages (Juices, smoothies, nut milks)

Berry, Banana, and Peanut Butter Bliss (GF, SF)
Banana Chai Smoothie (and Chai Spice Tutorial) (GF, SF)
Beet n’ Berry Smoothie
Black n’ Blue Smoothie (with blackberries) (GF, SF)
Blackberry Basil Smoothie
Blueberry Carob Green Smoothie (GF, SF)
Butternut Squash Smoothie (GF, SF)
Cinnamon Cherry Blast (GF, SF)
Cinnamon Fig Smoothie (GF, SF)
Classic Almond Milk (GF, SF)
Chocolate and Zucchini Smoothie (GF, SF)
Creamy Hemp Milk (GF, SF)
Deep Blue Sea Smoothie (with Spirulina)
Green Hemp Smoothie
Mellow Green Smoothie
Peaches n’ Green Smoothie
Power Smoothie
Pumpkin Seed Milk
Raw Apple Pie Smoothie
Raw, Vegan Chai Spiced Hot Chocolate
Refreshing Cucumber, Mint, and Pear Juice
“Sinful” Smoothie (coffee added!)
Sweet Potato Vegetable Juice
Superhero Superfood Smoothie
Very Berry Protein Smoothie
Tahini Milk

Baked Goods

Almond and Chickpea Bread with Dried Fruit (GF)
Almond and Goji Berry Scones with Raw Strawberry Goji Jam (GF)
Ancient Grain Banana Breakfast Bread (GF)
Brown Sugar Plum Muffins
Carrot Raisin Muffins
Vegan Streusel Muffins
Vegan Fig Bars
Zucchini Date Muffins
Sour Cream and Cherry Muffins


Basic Chia Seed Pudding
Blueberry Cardamom Chia Pudding
Chia Chai Pudding
Chia Power Pudding
Green Chia Pudding with Chlorella
Matcha Green Tea Chia Pudding
Pumpkin Chia Pudding
Roasted Peach and Ginger Chia Pudding
Strawberry Ginger Chia Pudding
Very Berry Chia Hemp Pudding

Dips, Spreads, Sauces

Artichoke and Spinach Dip
Carrot Avocado Pate (raw)
Cashew Ricotta with Sun Dried Tomatoes and Basil (Pizza Cheese”) (raw)
Cashew Cheese with Dried Cherries and Meyer Lemon (raw)
Cinnamon Spiced Sweet Kidney Bean Spread
Cinnamon Adzuki Bean Dip
Cheesy Parsnip Spread
Cheesy Red Pepper Hemp Dip (raw)
Chickpea, Avocado, and Nori Spread
Chocolate Peanut Butter Black Bean Dip
Cool as a Cucumber Guacamole (raw)
Classic Choosing Raw Guacamole (raw)
Nutritional Yeast Cheesy Sauce (raw)
Homemade Coconut Yogurt (raw)
Creamy Cauliflower and Millet Mash with Pesto
Creamy Hemp Basil Sauce (raw)
Dilly Carrot Avocado Spread (raw)
Garden Pate (raw)
“Goat Cheese” (raw + vegan)
Green Guacamole (raw)
Lemon Pepper Brazil Nut Cheese (raw)
Hempesan (raw)
Hemp Pesto (raw)
Muhammara (red pepper and walnut spread) (raw)
Peanut Butter and Tomato Sauce
Pumpkin Seed Poppy Pate (raw)
Raw Ketchup (raw)
Smoky Cauliflower and White Bean Dip
Sweet Potato Cashew Cheese
Sunflower Seed and Carrot Pate (raw)
Walnut “Cheddar” Cheese
Walnut Lentil Pate
Zesty Orange Cashew Cheese



Broccoli Hummus
Creamy Roasted Beet Hummus
Ginger Lime Edamame Hummus
High Protein Hemp Hummus
Split Pea and Edamame Hummus
Sweet Pea Hummus
Sweet Potato Hummus
Smoky Southwestern Hummus
Sundried Tomato Basil Hummus
Raw Zucchini Hummus
Zesty Cilantro Lovers’ Hummus


Raw Bread, Crackers, and Wraps

Apple Flax Flatbread 
Carrot Cinnamon Raisin Bread
Carrot Cumin Wraps
Chia Crackers
Cocoa Crackers
Cheesy Almond Rosemary Crackers
Curried Kabocha Squash Flatbread
Crowd Pleasing Green Crackers
Gingery Carrot and Sunflower Seed Crackers
Hemp Bread
Juice Pulp Crackers
Lemon Thyme Crackers
Maple Flax Crackers
Red Pepper and Coconut Wraps
Tomato Bread
Zucchini Wraps

tt dressing 1


Anti-inflammatory Turmeric Tahini Dressing
Asian Dressing
Balsamic Tahini Dressing
Blueberry Chia Seed Dressing
Buttermilk Chive Dressing
Caesar Dressing
Carrot Miso Dressing
Citrus Miso Dressing
Creamy Apricot Ginger Dressing
Creamy Cashew Dill Sauce
Creamy Cashew Hemp Dressing
Creamy Curry Dressing
Creamy Orange Walnut Dressing
Fig and White Balsamic Vinaigrette
Outstanding Miso Sesame Dressing
Raw Green Goddess Dressing
Raw Ranch Dressing
Savory Sunflower Seed Herb Dressing
Smoky Avocado Cumin Dressing
Sweet and Salty Avocado Dressing
Tomato Tahini Dressing


Avocado, Fennel, and Cherry Tomato Salad
Avocado Sea-sar
Beet and “Goat Cheese” Salad
Broccoli and Cauliflower Salad with Creamy Asian Dressing
Brown Lentil, Cucumber, and Mint Salad
Brown Rice, Edamame, and Broccoli Salad with Citrus Miso Dressing
Cauliflower Salad with Orange Vinaigrette
Chicory Salad with Warm Mustard Dressing
Chocolate Avocado Breakfast Salad
Cucumber and Coconut Salad with Sweet Basil Dressing
Curried Chickpea Salad
Eggplant Caprese Salad with Lemon Pepper Brazil Nut Cheese
The “Gena Divine” Salad
Golden Harvest Kale Salad
Grape, Avocado, and Baby Kale Salad with Quinoa
Jicama Salad with Smoked Cumin Avocado Dressing
Kale and White Bean Salad with Caesar Dressing
Mango Kale and Avocado Salad
Purple Kale Salad with Creamy Apricot Dressing, Walnuts, and Apples
Radicchio, Butter Lettuce, and Cabbage Salad with Steamed Yam and Peanut Sauce
Raw Brussels Sprout Salad with Tangy Mustard Dressing
Red Quinoa, Almond, and Arugula Salad with Cantaloupe
Root Vegetable Salad with Maple Cinnamon Vinaigrette
Spicy Thai Salad
Sprout Salad with Smoky Guacamole
Sugar Snap Pea and Red Cabbage Salad with Homemade Gomasio
Sweet Potato Breakfast Salad with Almond Butter Protein Dressing

Small Plates & Side Dishes

Carrot Fries
Chili Rubbed Sweet Potato Rounds with Guacamole
Corn and Zucchini Pancakes
Creamy Cauliflower and Millet Mash
Curried Cauliflower and Cranberries
Curried Chickpea Salad
Eggplant Bacon (raw)
Mashed Cauliflower
Mushroom, Lentil and Quinoa Croquettes
Nori Cigars with Gingery Sunflower Seed Pate (raw)
Portobello Mushroom “Jerky” (raw)
Raw Brussels Sprout Salad with Tangy Mustard Dressing (raw)
Raw “Mashed Potatoes” (raw)
Raw, Vegan “Tuna” Salad (raw)
Sesame Sugar Snap Pea Salad with Red Cabbage and Homemade Gomasio
Smoky Cauliflower and White Bean Dip
Spicy Curry Kale Chips (raw)
Tangy Potato Salad with Basil Chiffonade
Tomato Tahini Kale Chips (raw)
Vegan Colcannon
Yukon Gold Potato Chips with Rosemary
Zesty Orange Cashew Cheese and Apple Wraps (raw)
Zucchini Hemp Hummus Wraps

Sweet Snacks

Blueberry Oat Bars
Cinnamon Spiced Adzuki Bean Dip
Chocolate Peanut Butter Black Bean Dip
Chocolate Covered Kale Chips (raw)
Date and Puffed Rice Balls
Fig Bars
Five Minute Raw Cacao Snack Bars (raw)
Five Minute, No Bake Sunflower Oat Bars
Hemp Cacao Energy Bites (raw)
Lemon Kissed Cashew Hemp Bars (raw)
Oatmeal Raisin Snack Bars
Omega-3 Snack Bars (no bake)
Peanut Butter and Jelly Balls (raw)



Avo-Coco Soup Blended Salads
Butternut Squash and Apple Soup
Carrot Ginger and Coconut Soup
Coconut and Red Pepper Soup
Perfect Raw Gazpacho
Raw Borscht Raw Tortilla Soup
Roasted Cauliflower and Parsnip Soup
Spring Pea Soup
Summer Corn and Coconut Soup
Vegan Avgolemono (Greek Easter soup)
Wall of Green Soup
Yam and Peanut Stew with Kale

Sandwiches and Wraps

Aloo Gobi Wraps
Avocado Kabocha Sandwich
Carrot Cumin Wraps (raw)
Collard Wraps with Sweet Pea Hummus and Quinoa (semi-raw)
Eggplant and Arugula Wraps with Tomato Basil Cashew Cheese
Purple Kale Wraps with Almond Chickpea Filling (raw)
Spring Tartine with Sweet Pea Hummus, Grilled Asparagus, and Lemon Zest


Raw and Semi-Raw

Beet “Ravioli” with Sweet Root Vegetable Filling
Carrot Falafel with Tangy Tahini Sauce
Cauliflower and Mesquite Falafel with Parsley Dressing
Cauliflower Curry Over Rice
Cauliflower “Rice” with Mint and Pistachio
Conservation Burgers
Creamy Coconut Parsnip Rice with Caramelized Butternut Squash
Gena’s Famous Zucchini Marinara
Gingery Sunflower Seed, Cabbage, and Red Apple Rolls
High Raw, Vegan Manicotti
Kelp Noodles and Aduki Beans with Avocado, Carrot, and Ginger Sauce
Kelp Noodles with Cucumber, Dulse, and Date Mustard Sauce
Mexican “Rice” Pilaf with Spicy “Cheese” Topping
Nori Rolls with Cashew Ginger Filling
“Peanut” Noodles”
“Polenta” with Marinated Cherry Tomatoes
Raw Cauliflower Curry Over Rice
Raw Goddess Bowl with Kelp Noodles, Smoky Avocado Dressing, and Hemp
Raw Nutloaf
Raw Spaghetti and Beet Balls
Raw “Steak and Potatoes”
Smoky Southwestern Kelp Noodle Bowl with Black Beans and Corn
Spinach Burgers
Sprouted Wheatberry Salad
Swiss Chard Leaves Stuffed With Middle Eastern Rice Thai Red Pepper Coconut Noodles
Zucchini Alfredo
Zucchini Alfredo with Cherry Tomatoes, Basil, and Seared Tempeh
Zucchini Pasta with Roasted Butternut Squash and Garlic Cream Sauce
Zucchini Pasta with Cherry Tomatoes, Sweet Potato, Basil, and Hemp “Parmesan”
Ultimate Raw, Vegan Mushroom Burgers


Aloo Gobi Wraps
Black Bean and Quinoa Salad with Quick Cumin Dressing
Brown Rice, Edamame, and Broccoli Salad with Citrus Miso Dressing
Butternut Squash Risotto
Cheesy Stuffed Peppers
Chickpea Tart with Roast Potatoes, Beets, Swiss Chard, and Cashew Cheese
Creamy Fusilli with Beets, Kale, and Toasted Pine Nuts
Curried Goldenberry Millet Bowl
Dilly White Bean and Beet Napoleons
Easy Green Quinoa Bowl
Eggplant Rollatini
Foolproof Tofu Burgers
Ginger Lime Edamame Sweet Potato Burgers
Gingery Rice with Roasted Butternut Squash, Onion, and Green Peas
Goldenberry Millet Bowl
Lentil and Sweet Potato Loaf
“Meaty” Wild Rice Stuffing
Millet, Butternut Squash, Brussels Sprout, and Cranberry Stuffing
Mung Bean Pancakes with Mustard Sauce and Mango Kale Salad
Mushroom Stroganoff
Quick White Bean and Summer Vegetable Pasta
Quinoa and Bean Salad with Spicy Seared Tempeh and Cumin Vinaigrette
Quinoa Protein Bowl
Quinoa Spaghetti with Tomato Cream Sauce
Ridiculously Healthy Millet, Kale, and Yam Burgers
Roasted Barley, Corn and Radicchio with Balsamic Reduction
Roasted Summer Vegetable Pasta Salad
Savory Polenta Stacks with Mashed Yams, Beans, and Greens
Sesame Noodles
Shepherd’s Pie
Sunflower Seed Burger
Sweet Potato and Black Bean Enchiladas (reader favorite!)
Sweet Potato and Beet Nori Rolls
Sweet Potato Chickpea Burgers
Tofu Tahini Scramble
Zucchini and Tomato Gratin


Almond and Coconut Macaroons (raw)
Avo Berry Pudding (raw)
Avocado, Chocolate, and Sweet Potato Pudding
Banana Soft Serve (raw)
Banana Caramel Bread Pudding
Blackberry cheesecake bars (raw, GF, SF)
Carrot Cake Cupcakes with Cream Cheese Frosting (raw)
Cheesecake with Cacao Crust (raw)
Chilled Plum Soup with Cashew Cream
Chocomole (raw)
Double Chocolate Chunk Cookies
Molasses Gingerbread Cookies
Lemon Chiffon Pudding (raw)
Mexican Spiced Chocomole (raw)
Mocha Chip Macaroons (raw)
Peach and Blackberry Skillet Cake
Pumpkin Pudding and Chocolate Mouse Parfait (raw)
Pumpkin Spice Macaroons (raw)
Sweet N’ Spicy Candied Nuts
Raw Dark Chocolate and Cherry Cookies (raw)
Raw Whipped Cream (raw)
Raw Vegan Pumpkin Pie (raw)
Vanilla Macaroons (raw)

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{ 15 comments… read them below or add one }

andrea October 27, 2011 at 3:32 pm

I am wondering how long you think soaked groats are good for in the fridge? I tend to soak more than I can eat!! awesome site!



Madison @Veggieful May 6, 2012 at 7:31 pm

I love your website! I am always here checking out your recipes :)


Lauren May 19, 2012 at 7:50 pm

I just made your vegan streusel muffins. They are divine! You have a beautiful website. I am looking forward to trying out more of your recipes.


Kate May 20, 2012 at 8:23 pm

Your zesty orange cashew cheese is my favorite. I use it as a spread for sandwiches, and it makes the ordinary special. Thank you for your ideas.


The Avester June 29, 2012 at 1:38 pm

This website is great, and the recipes look delicious! I can’t wait to whip up that blended salad with bean + avocado topping…or the raw dark chocolate and cherry cookies.


Betty Leigh Verbeke April 20, 2013 at 12:52 pm

Thank you so much for having this site and sharing all of these recipes!! I’ve been eating vegan for 1.5 years and am ready to start a mostly raw diet, so I am very grateful I stumbled across your page! <3


Whole Foods Online September 3, 2013 at 3:47 am

Very wonderful blog . You would do a wonderful job in Future thank you so much for this post . Thanks for the useful stuff.


Helen September 25, 2013 at 10:16 am

Came across your web-site. Thanks for sharing your expertise on raw/vegan recipes. This is without a doubt my favorite web-site. All ingredients and postings of recipes are simple, easy to follow, This will definitely introduce me to a healthier life style way of eating The raw vegan strawberry vanilla cheese cake posting 7/9/2013 looks so yummy


Liz October 2, 2013 at 2:25 pm

Your site is amazing!! You’ve provided so many wonderful recipes and an abundance of creative varieties! Thank you so much for sharing this with the world, I can’t wait to actually make these meals!


Gena October 2, 2013 at 5:59 pm

Aw, thank you so much, Liz!


Liz October 2, 2013 at 9:45 pm
Hannah October 14, 2013 at 1:12 am

Often times I refer to google to look up recipes . I am so excited that I found your website. I want to start incorporating more raw foods into my diet. I believe this website is a good way to get started.


Stephanie October 21, 2013 at 12:01 am

Hi Gena,
I think it’s very generous of you to publicize your cookbook worthy recipes. This is the absolute best website of its kind. You have a talent for combining raw or near raw foods in interesting ways that work well. I look forward to using these recipes for myself but moreover, for my teen athlete daughter. The photos are beautiful too.


RAYMOND January 6, 2014 at 1:19 pm

How-do-you-do! I happened to find terrific useful ideas . Continue the good work!


colleen February 13, 2014 at 12:24 am

Can’t wait to try these recipes….so glad I found this website


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