Recipes

Breakfasts

Raw

Banana Breakfast Sushi
Banana Crepes
Buckwheat cereal
Chai (Chia) Pudding
Choosing Raw Graw-nola
Easy Raw Pancakes
Lower Fat Apple Cinnamon Raisin Graw-nola
Raw, Vegan “Cheater’s” Granola
Raw Cocoa Crunch Graw-nola

Cooked

Blueberry Pancakes
Carob Chip Pancakes
Carrot Cake Pancakes
Carrot Raisin Muffins
Classic Tofu Scramble
French Toast
Quinoa Breakfast Porridge

Beverages (Juices, smoothies, nut milks)

Berry, Banana, and Peanut Butter Bliss
Banana Chai Smoothie (and Chai Spice Tutorial)
Black n’ Blue Smoothie (with blackberries)
Butternut Squash Smoothie
Cinnamon Cherry Blast
Classic Almond Milk
Chocolate and Zucchini Smoothie
Creamy Hemp Milk
Deep Blue Sea Smoothie (with Spirulina)
Green Hemp Smoothie Mellow Green Smoothie
Peaches n’ Green Smoothie
Power Smoothie
Pumpkin Seed Milk
“Sinful” Smoothie (coffee added!)
Very Berry Protein Smoothie
Tahini Milk

Baked Goods

Ancient Grain Banana Breakfast Bread
Brown Sugar Plum Muffins
Carrot Raisin Muffins
Vegan Streusel Muffins
Vegan Fig Bars
Zucchini Date Muffins
Sour Cream and Cherry Muffins

Ch-ch-ch-chia

Basic Chia Seed Pudding
Chia Chai Pudding
Chia Power Pudding
Green Chia Pudding with Chlorella
Pumpkin Chia Pudding
Strawberry Ginger Chia Pudding
Very Berry Chia Hemp Pudding

Dips, Spreads, Sauces

Artichoke and Spinach Dip
Carrot Avocado Pate (raw)
Cashew Ricotta with Sun Dried Tomatoes and Basil (Pizza Cheese”) (raw)
Cashew Cheese with Dried Cherries and Meyer Lemon (raw)
Cheesy Parsnip Spread
Cheesy Red Pepper Hemp Dip (raw)
Chickpea, Avocado, and Nori Spread
Cool as a Cucumber Guacamole (raw)
Classic Choosing Raw Guacamole (raw)
Nutritional Yeast Cheesy Sauce (raw)
Homemade Coconut Yogurt (raw)
Creamy Hemp Basil Sauce (raw)
Dilly Carrot Avocado Spread (raw)
Garden Pate (raw)
“Goat Cheese” (raw + vegan)
Guacanara
Green Guacamole (raw)
Hempesan (raw)
Hemp Pesto (raw)
Muhammara (red pepper and walnut spread) (raw)
Peanut Butter and Tomato Sauce
Pumpkin Seed Poppy Pate (raw)
Raw Ketchup (raw)
Sweet Potato Cashew Cheese
Sunflower Seed and Carrot Pate (raw)
Walnut “Cheddar” Cheese
Walnut Lentil Pate
Zesty Orange Cashew Cheese

Hummus

Broccoli Hummus
Ginger Lime Edamame Hummus
High Protein Hemp Hummus
Sweet Potato Hummus
Smoky Southwestern Hummus
Sundried Tomato Basil Hummus
Raw Zucchini Hummus

Bread, Crackers, Wraps

Carrot Cinnamon Raisin Bread (raw)
Chia Crackers (raw)
Cocoa Crackers (raw)
Curried Kabocha Squash Flatbread
Crowd Pleasing Green Crackers (raw)
Hemp Bread (raw)
Gingery Carrot and Sunflower Seed Crackers (raw)
Juice Pulp Crackers (raw)
Lemon Thyme Crackers (raw)
Maple Flax Crackers (raw)
Tomato Bread (raw)
Zucchini Wraps (raw)

Dressings

Asian Dressing (raw)
Balsamic Tahini Dressing
Buttermilk Chive Dressing (raw)
Caesar Dressing (raw)
Carrot Miso Dressing (raw)
Creamy Cashew Dill Sauce (raw)
Fig and White Balsamic Vinaigrette
Outstanding Miso Sesame Dressing (raw)
Raw Green Goddess Dressing (raw)
Raw Ranch Dressing (raw)
Savory Sunflower Seed Herb Dressing (raw)
Smoky Avocado Cumin Dressing
Sweet and Salty Avocado Dressing
Tomato Tahini Dressing (raw)

Salads

Avocado, Fennel, and Cherry Tomato Salad
Avocado Sea-sar
Beet and “Goat Cheese” Salad
Broccoli and Cauliflower Salad with Creamy Asian Dressing
Cauliflower Salad with Orange Vinaigrette
Chicory Salad with Warm Mustard Dressing
Cucumber and Coconut Salad with Sweet Basil Dressing
The “Gena Divine” Salad
Golden Harvest Kale Salad
Jicama Salad with Smoked Cumin Avocado Dressing
Kale and White Bean Salad with Caesar Dressing
Mango Kale and Avocado Salad
Radicchio, Butter Lettuce, and Cabbage Salad with Steamed Yam and Peanut Sauce
Root Vegetable Salad with Maple Cinnamon Vinaigrette
Rosie’s Salad
Spicy Thai Salad
Sprout Salad with Smoky Guacamole
Sprouted Lentil Salad

Small Plates, Side Dishes, and Snacks

Blueberry Oat Bars
Carrot Fries
Corn and Zucchini Pancakes
Curried Cauliflower and Cranberries
Eggplant Bacon (raw)
Fig Bars
Five Minute Raw Cacao Snack Bars (raw)
Five Minute, No Bake Sunflower Oat Bars
Hemp Cacao Energy Bites (raw)
Lemon Kissed Cashew Hemp Bars (raw)
Mashed Cauliflower
Mushroom, Lentil and Quinoa Croquettes
Nori Cigars with Gingery Sunflower Seed Pate (raw)
Raw “Mashed Potatoes” (raw)
Raw, Vegan “Tuna” Salad (raw)
Spicy Curry Kale Chips (raw)
Tangy Potato Salad with Basil Chiffonade
Tomato Tahini Kale Chips (raw)
Vegan Colcannon
Yukon Gold Potato Chips with Rosemary
Zesty Orange Cashew Cheese and Apple Wraps (raw)
Zucchini Hemp Hummus Wraps

Soups

Raw

Avo-Coco Soup Blended Salads
Butternut Squash and Apple Soup
Coconut and Red Pepper Soup
Perfect Raw Gazpacho
Raw Borscht Raw Tortilla Soup
Spring Pea Soup

Cooked

Carrot Ginger and Coconut Soup
Roasted Cauliflower and Parsnip Soup
Summer Corn and Coconut Soup
Wall of Green Soup

Entrees

Raw and Semi-Raw

Beet “Ravioli” with Sweet Root Vegetable Filling
Carrot Falafel with Tangy Tahini Sauce
Cauliflower and Mesquite Falafel with Parsley Dressing
Cauliflower Curry Over Rice
Cauliflower “Rice” with Mint and Pistachio
Conservation Burgers
Creamy Coconut Parsnip Rice with Caramelized Butternut Squash
Gena’s Famous Zucchini Marinara
Gingery Sunflower Seed, Cabbage, and Red Apple Rolls
High Raw, Vegan Manicotti
Kelp Noodles and Aduki Beans with Avocado, Carrot, and Ginger Sauce
Kelp Noodles with Cucumber, Dulse, and Date Mustard Sauce
Mexican “Rice” Pilaf with Spicy “Cheese” Topping
Nori Rolls with Cashew Ginger Filling
“Peanut” Noodles”
“Polenta” with Marinated Cherry Tomatoes
Raw Goddess Bowl with Kelp Noodles, Smoky Avocado Dressing, and Hemp
Raw Nutloaf
Raw “Steak and Potatoes”
Spinach Burgers
Sprouted Wheatberry Salad
Swiss Chard Leaves Stuffed With Middle Eastern Rice Thai Red Pepper Coconut Noodles
Zucchini Alfredo
Zucchini Pasta with Roasted Butternut Squash and Garlic Cream Sauce
Ultimate Raw, Vegan Mushroom Burgers

Cooked

Aloo Gobi Wraps
Artichoke, Onion, and Sun-dried Tomato Pizza with Herbed Crust
Black Bean and Quinoa Salad with Quick Cumin Dressing
Brown Rice, Edamame, and Broccoli Salad with Citrus Miso Dressing
Butternut Squash Risotto
Cheesy Stuffed Peppers
Chickpea Tart with Roast Potatoes, Beets, Swiss Chard, and Cashew Cheese
Creamy Fusilli with Beets, Kale, and Toasted Pine Nuts
Dilly White Bean and Beet Napoleons
Eggplant Rollatini
Foolproof Tofu Burgers
Ginger Lime Edamame Sweet Potato Burgers
Gingery Rice with Roasted Butternut Squash, Onion, and Green Peas
Goldenberry Millet Bowl
Lentil and Sweet Potato Loaf
“Meaty” Wild Rice Stuffing
Millet, Butternut Squash, Brussels Sprout, and Cranberry Stuffing
Mung Bean Pancakes with Mustard Sauce and Mango Kale Salad
Mushroom Stroganoff
Quick White Bean and Summer Vegetable Pasta
Quinoa and Bean Salad with Spicy Seared Tempeh and Cumin Vinaigrette
Quinoa Protein Bowl
Ridiculously Healthy Millet, Kale, and Yam Burgers
Roasted Barley, Corn and Radicchio with Balsamic Reduction
Roasted Summer Vegetable Pasta Salad
Savory Polenta Stacks with Mashed Yams, Beans, and Greens
Sesame Noodles
Shepherd’s Pie
Sunflower Seed Burger
Sweet Potato and Black Bean Enchiladas (reader favorite!)
Sweet Potato and Beet Nori Rolls
Sweet Potato Chickpea Burgers
Tofu Tahini Scramble
Zucchini and Tomato Gratin

Desserts

Avo Berry Pudding (raw)
Avocado, Chocolate, and Sweet Potato Pudding
Banana Soft Serve (raw)
Banana Caramel Bread Pudding
Carrot Cake Cupcakes with Cream Cheese Frosting (raw)
Cheesecake with Cacao Crust (raw)
Chilled Plum Soup with Cashew Cream
Chocomole (raw)
Double Chocolate Chunk Cookies
Molasses Gingerbread Cookies
Lemon Chiffon Pudding (raw)
Mexican Spiced Chocomole (raw)
Mocha Chip Macaroons (raw)
Peach and Blackberry Skillet Cake
Pumpkin Pudding and Chocolate Mouse Parfait (raw)
Pumpkin Spice Macaroons (raw)
Sweet N’ Spicy Candied Nuts
Raw Whipped Cream (raw)
Raw Vegan Pumpkin Pie (raw)
Vanilla Macaroons (raw)