Recipes

Breakfasts

Raw

Banana Breakfast Sushi (GF, SF)
Banana Crepes (GF, SF)
Beet and Hemp Granola (GF, SF)
Buckwheat cereal (GF, SF)
Chocolate Avocado Breakfast Salad (GF, SF)
Choosing Raw Graw-nola (GF, SF)
Easy Raw Pancakes (GF, SF)
Raw, Vegan Bircher’s Muesli (GF, SF)
Raw Cocoa Crunch Graw-nola (GF, SF)

Cooked

Blueberry Pancakes (SF)
Buckwheat Quinoa Pancakes with Pumpkin Cream or Beet and Berry Sauce (GF, SF)
Carob Chip Pancakes
Carrot Raisin Muffins (SF)
Classic Tofu Scramble (GF)
French Toast (SF)
Green Pancakes (GF, SF)
Protein Pancakes (GF, SF)
Quinoa Breakfast Porridge (GF, SF)
Sweet Potato Breakfast Salad with Almond Butter Dressing (GF, SF)

Beverages (Juices, smoothies, nut milks)

Berry, Banana, and Peanut Butter Bliss (GF, SF)
Banana Chai Smoothie (and Chai Spice Tutorial) (GF, SF)
Beet n’ Berry Smoothie
Black n’ Blue Smoothie (with blackberries) (GF, SF)
Blackberry Basil Smoothie
Blueberry Carob Green Smoothie (GF, SF)
Butternut Squash Smoothie (GF, SF)
Cinnamon Cherry Blast (GF, SF)
Cinnamon Fig Smoothie (GF, SF)
Classic Almond Milk (GF, SF)
Chocolate and Zucchini Smoothie (GF, SF)
Creamy Hemp Milk (GF, SF)
Deep Blue Sea Smoothie (with Spirulina)
Green Hemp Smoothie
Mellow Green Smoothie
Peaches n’ Green Smoothie
Power Smoothie
Pumpkin Seed Milk
Raw Apple Pie Smoothie
Raw, Vegan Chai Spiced Hot Chocolate
Refreshing Cucumber, Mint, and Pear Juice
“Sinful” Smoothie (coffee added!)
Sweet Potato Vegetable Juice
Superhero Superfood Smoothie
Very Berry Protein Smoothie
Tahini Milk

Baked Goods

Almond and Chickpea Bread with Dried Fruit (GF)
Almond and Goji Berry Scones with Raw Strawberry Goji Jam (GF)
Ancient Grain Banana Breakfast Bread (GF)
Brown Sugar Plum Muffins
Carrot Raisin Muffins
Vegan Streusel Muffins
Vegan Fig Bars
Zucchini Date Muffins
Sour Cream and Cherry Muffins

Ch-ch-ch-chia

Basic Chia Seed Pudding
Chia Chai Pudding
Chia Power Pudding
Green Chia Pudding with Chlorella
Pumpkin Chia Pudding
Strawberry Ginger Chia Pudding
Very Berry Chia Hemp Pudding

Dips, Spreads, Sauces

Artichoke and Spinach Dip
Carrot Avocado Pate (raw)
Cashew Ricotta with Sun Dried Tomatoes and Basil (Pizza Cheese”) (raw)
Cashew Cheese with Dried Cherries and Meyer Lemon (raw)
Cinnamon Spiced Sweet Kidney Bean Spread
Cinnamon Adzuki Bean Dip
Cheesy Parsnip Spread
Cheesy Red Pepper Hemp Dip (raw)
Chickpea, Avocado, and Nori Spread
Chocolate Peanut Butter Black Bean Dip
Cool as a Cucumber Guacamole (raw)
Classic Choosing Raw Guacamole (raw)
Nutritional Yeast Cheesy Sauce (raw)
Homemade Coconut Yogurt (raw)
Creamy Cauliflower and Millet Mash with Pesto
Creamy Hemp Basil Sauce (raw)
Dilly Carrot Avocado Spread (raw)
Garden Pate (raw)
“Goat Cheese” (raw + vegan)
Guacanara
Green Guacamole (raw)
Lemon Pepper Brazil Nut Cheese (raw)
Hempesan (raw)
Hemp Pesto (raw)
Muhammara (red pepper and walnut spread) (raw)
Peanut Butter and Tomato Sauce
Pumpkin Seed Poppy Pate (raw)
Raw Ketchup (raw)
Smoky Cauliflower and White Bean Dip
Sweet Potato Cashew Cheese
Sunflower Seed and Carrot Pate (raw)
Walnut “Cheddar” Cheese
Walnut Lentil Pate
Zesty Orange Cashew Cheese

Hummus

Broccoli Hummus
Ginger Lime Edamame Hummus
High Protein Hemp Hummus
Sweet Pea Hummus
Sweet Potato Hummus
Smoky Southwestern Hummus
Sundried Tomato Basil Hummus
Raw Zucchini Hummus
Zesty Cilantro Lovers’ Hummus

Bread, Crackers, Wraps

Carrot Cinnamon Raisin Bread (raw)
Chia Crackers (raw)
Cocoa Crackers (raw)
Curried Kabocha Squash Flatbread
Crowd Pleasing Green Crackers (raw)
Hemp Bread (raw)
Gingery Carrot and Sunflower Seed Crackers (raw)
Juice Pulp Crackers (raw)
Lemon Thyme Crackers (raw)
Maple Flax Crackers (raw)
Tomato Bread (raw)
Zucchini Wraps (raw)

Dressings

Asian Dressing (raw)
Balsamic Tahini Dressing
Buttermilk Chive Dressing (raw)
Caesar Dressing (raw)
Carrot Miso Dressing (raw)
Chocolate Avocado Dressing (raw)
Creamy Apricot Ginger Dressing (raw)
Creamy Cashew Dill Sauce (raw)
Creamy Red Pepper, Chickpea, and Tahini Dressing
Fig and White Balsamic Vinaigrette
Outstanding Miso Sesame Dressing (raw)
Raw Green Goddess Dressing (raw)
Raw Ranch Dressing (raw)
Savory Sunflower Seed Herb Dressing (raw)
Smoky Avocado Cumin Dressing
Smoky Southwestern Dressing
Sweet and Salty Avocado Dressing
Tomato Tahini Dressing (raw)

Salads

Avocado, Fennel, and Cherry Tomato Salad
Avocado Sea-sar
Beet and “Goat Cheese” Salad
Broccoli and Cauliflower Salad with Creamy Asian Dressing
Brown Lentil, Cucumber, and Mint Salad
Brown Rice, Edamame, and Broccoli Salad with Citrus Miso Dressing
Cauliflower Salad with Orange Vinaigrette
Chicory Salad with Warm Mustard Dressing
Chocolate Avocado Breakfast Salad
Cucumber and Coconut Salad with Sweet Basil Dressing
Curried Chickpea Salad
Eggplant Caprese Salad with Lemon Pepper Brazil Nut Cheese
The “Gena Divine” Salad
Golden Harvest Kale Salad
Grape, Avocado, and Baby Kale Salad with Quinoa
Jicama Salad with Smoked Cumin Avocado Dressing
Kale and White Bean Salad with Caesar Dressing
Mango Kale and Avocado Salad
Purple Kale Salad with Creamy Apricot Dressing, Walnuts, and Apples
Radicchio, Butter Lettuce, and Cabbage Salad with Steamed Yam and Peanut Sauce
Raw Brussels Sprout Salad with Tangy Mustard Dressing
Root Vegetable Salad with Maple Cinnamon Vinaigrette
Spicy Thai Salad
Sprout Salad with Smoky Guacamole
Sugar Snap Pea and Red Cabbage Salad with Homemade Gomasio
Sweet Potato Breakfast Salad with Almond Butter Protein Dressing

Small Plates & Side Dishes

Carrot Fries
Chili Rubbed Sweet Potato Rounds with Guacamole
Corn and Zucchini Pancakes
Creamy Cauliflower and Millet Mash
Curried Cauliflower and Cranberries
Curried Chickpea Salad
Eggplant Bacon (raw)
Mashed Cauliflower
Mushroom, Lentil and Quinoa Croquettes
Nori Cigars with Gingery Sunflower Seed Pate (raw)
Portobello Mushroom “Jerky” (raw)
Raw Brussels Sprout Salad with Tangy Mustard Dressing (raw)
Raw “Mashed Potatoes” (raw)
Raw, Vegan “Tuna” Salad (raw)
Sesame Sugar Snap Pea Salad with Red Cabbage and Homemade Gomasio
Smoky Cauliflower and White Bean Dip
Spicy Curry Kale Chips (raw)
Tangy Potato Salad with Basil Chiffonade
Tomato Tahini Kale Chips (raw)
Vegan Colcannon
Yukon Gold Potato Chips with Rosemary
Zesty Orange Cashew Cheese and Apple Wraps (raw)
Zucchini Hemp Hummus Wraps

Sweet Snacks

Blueberry Oat Bars
Cinnamon Spiced Adzuki Bean Dip
Chocolate Peanut Butter Black Bean Dip
Chocolate Covered Kale Chips (raw)
Date and Puffed Rice Balls
Fig Bars
Five Minute Raw Cacao Snack Bars (raw)
Five Minute, No Bake Sunflower Oat Bars
Hemp Cacao Energy Bites (raw)
Lemon Kissed Cashew Hemp Bars (raw)
Oatmeal Raisin Snack Bars
Omega-3 Snack Bars (no bake)
Peanut Butter and Jelly Balls (raw)

Soups

Raw

Avo-Coco Soup Blended Salads
Butternut Squash and Apple Soup
Carrot Ginger and Coconut Soup
Coconut and Red Pepper Soup
Perfect Raw Gazpacho
Raw Borscht Raw Tortilla Soup
Roasted Cauliflower and Parsnip Soup
Spring Pea Soup
Summer Corn and Coconut Soup
Vegan Avgolemono (Greek Easter soup)
Wall of Green Soup
Yam and Peanut Stew with Kale

Sandwiches and Wraps

Aloo Gobi Wraps
Avocado Kabocha Sandwich
Carrot Cumin Wraps (raw)
Collard Wraps with Sweet Pea Hummus and Quinoa (semi-raw)
Eggplant and Arugula Wraps with Tomato Basil Cashew Cheese
Purple Kale Wraps with Almond Chickpea Filling (raw)
Spring Tartine with Sweet Pea Hummus, Grilled Asparagus, and Lemon Zest

Entrees

Raw and Semi-Raw

Beet “Ravioli” with Sweet Root Vegetable Filling
Carrot Falafel with Tangy Tahini Sauce
Cauliflower and Mesquite Falafel with Parsley Dressing
Cauliflower Curry Over Rice
Cauliflower “Rice” with Mint and Pistachio
Conservation Burgers
Creamy Coconut Parsnip Rice with Caramelized Butternut Squash
Gena’s Famous Zucchini Marinara
Gingery Sunflower Seed, Cabbage, and Red Apple Rolls
High Raw, Vegan Manicotti
Kelp Noodles and Aduki Beans with Avocado, Carrot, and Ginger Sauce
Kelp Noodles with Cucumber, Dulse, and Date Mustard Sauce
Mexican “Rice” Pilaf with Spicy “Cheese” Topping
Nori Rolls with Cashew Ginger Filling
“Peanut” Noodles”
“Polenta” with Marinated Cherry Tomatoes
Raw Cauliflower Curry Over Rice
Raw Goddess Bowl with Kelp Noodles, Smoky Avocado Dressing, and Hemp
Raw Nutloaf
Raw Spaghetti and Beet Balls
Raw “Steak and Potatoes”
Smoky Southwestern Kelp Noodle Bowl with Black Beans and Corn
Spinach Burgers
Sprouted Wheatberry Salad
Swiss Chard Leaves Stuffed With Middle Eastern Rice Thai Red Pepper Coconut Noodles
Zucchini Alfredo
Zucchini Alfredo with Cherry Tomatoes, Basil, and Seared Tempeh
Zucchini Pasta with Roasted Butternut Squash and Garlic Cream Sauce
Zucchini Pasta with Cherry Tomatoes, Sweet Potato, Basil, and Hemp “Parmesan”
Ultimate Raw, Vegan Mushroom Burgers

Cooked

Aloo Gobi Wraps
Black Bean and Quinoa Salad with Quick Cumin Dressing
Brown Rice, Edamame, and Broccoli Salad with Citrus Miso Dressing
Butternut Squash Risotto
Cheesy Stuffed Peppers
Chickpea Tart with Roast Potatoes, Beets, Swiss Chard, and Cashew Cheese
Creamy Fusilli with Beets, Kale, and Toasted Pine Nuts
Curried Goldenberry Millet Bowl
Dilly White Bean and Beet Napoleons
Easy Green Quinoa Bowl
Eggplant Rollatini
Foolproof Tofu Burgers
Ginger Lime Edamame Sweet Potato Burgers
Gingery Rice with Roasted Butternut Squash, Onion, and Green Peas
Goldenberry Millet Bowl
Lentil and Sweet Potato Loaf
“Meaty” Wild Rice Stuffing
Millet, Butternut Squash, Brussels Sprout, and Cranberry Stuffing
Mung Bean Pancakes with Mustard Sauce and Mango Kale Salad
Mushroom Stroganoff
Quick White Bean and Summer Vegetable Pasta
Quinoa and Bean Salad with Spicy Seared Tempeh and Cumin Vinaigrette
Quinoa Protein Bowl
Quinoa Spaghetti with Tomato Cream Sauce
Ridiculously Healthy Millet, Kale, and Yam Burgers
Roasted Barley, Corn and Radicchio with Balsamic Reduction
Roasted Summer Vegetable Pasta Salad
Savory Polenta Stacks with Mashed Yams, Beans, and Greens
Sesame Noodles
Shepherd’s Pie
Sunflower Seed Burger
Sweet Potato and Black Bean Enchiladas (reader favorite!)
Sweet Potato and Beet Nori Rolls
Sweet Potato Chickpea Burgers
Tofu Tahini Scramble
Zucchini and Tomato Gratin

Desserts

Almond and Coconut Macaroons (raw)
Avo Berry Pudding (raw)
Avocado, Chocolate, and Sweet Potato Pudding
Banana Soft Serve (raw)
Banana Caramel Bread Pudding
Carrot Cake Cupcakes with Cream Cheese Frosting (raw)
Cheesecake with Cacao Crust (raw)
Chilled Plum Soup with Cashew Cream
Chocomole (raw)
Double Chocolate Chunk Cookies
Molasses Gingerbread Cookies
Lemon Chiffon Pudding (raw)
Mexican Spiced Chocomole (raw)
Mocha Chip Macaroons (raw)
Peach and Blackberry Skillet Cake
Pumpkin Pudding and Chocolate Mouse Parfait (raw)
Pumpkin Spice Macaroons (raw)
Sweet N’ Spicy Candied Nuts
Raw Dark Chocolate and Cherry Cookies (raw)
Raw Whipped Cream (raw)
Raw Vegan Pumpkin Pie (raw)
Vanilla Macaroons (raw)