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Dips, Spreads, and Sauces

Dips, Spreads, Sauces

Artichoke and Spinach Dip
Carrot Avocado Pate (raw)
Cashew Ricotta with Sun Dried Tomatoes and Basil (Pizza Cheese”) (raw)
Cashew Cheese with Dried Cherries and Meyer Lemon (raw)
Cheesy Parsnip Spread
Cheesy Red Pepper Hemp Dip (raw)
Chickpea, Avocado, and Nori Spread
Cool as a Cucumber Guacamole (raw)
Classic Choosing Raw Guacamole (raw)
Nutritional Yeast Cheesy Sauce (raw)
Homemade Coconut Yogurt (raw)
Creamy Hemp Basil Sauce (raw)
Dilly Carrot Avocado Spread (raw)
Garden Pate (raw)
“Goat Cheese” (raw + vegan)
Guacanara
Green Guacamole (raw)
Hempesan (raw)
Hemp Pesto (raw)
Muhammara (red pepper and walnut spread) (raw)
Peanut Butter and Tomato Sauce
Pumpkin Seed Poppy Pate (raw)
Raw Ketchup (raw)
Sweet Potato Cashew Cheese
Sunflower Seed and Carrot Pate (raw)
Walnut “Cheddar” Cheese
Walnut Lentil Pate
Zesty Orange Cashew Cheese

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    About Gena

    I'm a Certified Clinical Nutritionist, a former book editor, and a post-baccalaureate pre-med student at Georgetown University. I'm passionate about helping people to discover and enjoy plant based foods in a simple and healthy way. My name is pronounced like "Jenna."



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    Disclaimer: I am not a medical doctor. The information on Choosing Raw is based on research, conversations with health practitioners, and my personal experience with raw foods only. It should not be taken as prescriptive advice. If you're seeking a formal medical diagnosis or prescription, or if you are contemplating any major dietary change, I suggest you speak with a health care provider.

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