being busy

Squeezing in Workouts

June 5, 2010

Happy weekend! Glad you all enjoyed the sinful smoothie. Reader Nathalie posed a good question about it: I’ve been toying with adding coffee to some of my smoothies. Like you, I LURVE my coffee. However, my one concern is about whether or not the coffee impedes absorption of all those wonderful nutrients in the smoothie. [...]

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Afternoon Naps, and an Interview With Me (for a change)

August 21, 2009
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Happy Friday, guys. I could not possibly be more glad that the weekend is here. This has been a tiring week from start to finish—too many commitments, too much to-do. I will admit without reservation that yesterday afternoon marked a new low in the annals of work week exhaustion: I was napping on the floor [...]

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