IBS

Go On, Put Your Feet Up

November 18, 2011
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No, this is not a post about rest and relaxation. It is a post about going to the bathroom, and had I been a little more bold, I’d have simply titled it “potty talk,” because this post is all about the squatty potty. Squatty Potty, you say? Yes, Squatty Potty. It looks like this:

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A Day of Wellness: Day 2 at the Dole Nutrition and Wellness Blogger Summit

November 20, 2010
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Thanks for the considered comments on my recap of the RD’s presentation at the Dole Summit! As usual, you all shared some wonderful perspectives, and I was especially pleased to hear my RD friends chime in. When I left off, we’d just finished breakfast. Fortunately for us band of foodies, we had a whole day [...]

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Eating For IBS: Soluble Fiber

July 27, 2010

Hey guys! Seems like the general consensus is that you’re pleased with my balance of higher fat and lighter recipes – though requests for more calorically dense recipes have been noted! I got the following email yesterday: Hi Gena, Have you heard of the book Eating for IBS? Maggie (The Salad Girl) wrote about it [...]

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