Spark! Wellness

Crowd Pleasing Asian Dressing

May 11, 2010

Some recipes are too good to share only once. Yesterday was the first day of the Spark! Wellness + Choosing Raw Spring Detox. On my menu was a lunchtime salad featuring my Asian dressing, and let me tell you: the level 3 forum was abuzz with glee!! I couldn’t get over the reaction: people l-o-v-e [...]

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Welcoming Spring, Honoring Winter, and a New Spark! + Choosing Raw Group Cleanse

April 1, 2010
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Hey all! So it appears I’m not the only coffee lover among us. Glad that post struck a chord! Since we’re getting real about our “gentle imperfections,” it’s the perfect time for me to announce the second Choosing Raw + Spark Wellness 10 Day Cleanse. You may recall our last cleanse initiative, which was in [...]

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Cleanse Excitement, Product Review, and Gratitude

January 7, 2010
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Thank you to all the lovely ladies who participated in last night’s Spark! Wellness + Choosing Raw Cleanse teleclass! Hadley, Andrea and I were blown away by the intelligent questions and comments you all threw out, from “how do I explain the cleanse to my husband?” to “how much exercise is recommended while you’re cleansing?” [...]

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Garden Pate.

January 5, 2010
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Hey all! Terrific responses to my post on labels. I’m glad we were able to discuss the good, the bad, and the ugly. I’m here to share a quick, tasty recipe that I whipped up over the weekend. It was inspired by a Nomi Shannon recipe. For those of you who don’t know her work, [...]

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January Cleanse Details and an Interview with Hadley Seward of Spark! Wellness

December 17, 2009
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Hey guys! I continue to get really terrific responses to the Spark! Wellness + Choosing Raw January cleanse. While I can’t answer every question in detail, Hadley and Andrea and I have posted a sample day from each level of the cleanse on the Spark! website. This should give you a good sense of how [...]

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Choosing Raw + Spark! Wellness January 2010 Cleanse

December 14, 2009
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Hey all, Thanks for the kind words about my little tree! I’m excited to share early news of a special New Year’s initiative I’m participating in along with two fellow health counselors. One is my friend Hadley, a Holistic Health Consultant whom I was fortunate enough to meet over a year ago, as I was [...]

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