It doesn’t really fit into D4W: which is a bummer, since I love the stuff, too. But every expert I’ve consulted on this one has told me that nooch, even if it’s “inactive” and supposedly harmless, isn’t great for women who are yeasted or trying to cleanse.

The good news, though, is that it’s not a HUGE sin in small quantities, and especially not once one has cleansed and returned to balance (so think of it as you would think of some of the other foods that aren’t ok on the D4W plan but can be enjoyed occasionally after the 4-week plan is over, like very sweet fruits, grains, agave, etc.).

Hope this helps!

G xo